STRESS MASTERCLASS : 8-Week Stress Relief Training
Life skills: Stress&Anxiety Relief Toolkit+Time&Thought Management + Decision-making Toolkit+ Limiting beliefs treatment
What you’ll learn
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Stress management
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Identify stress triggers
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Cope with stress
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Turn stressors to non-stressors
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Turn stress to productivity
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Run you emotions and beliefs
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Be more organized
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Decision making skills
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Time management skills
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Thoughts management
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Personal development
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Change the way you see yourself and your life
Requirements
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Just free will & the decision to take your life in your hands.
Who this course is for:
- Enyone who feels stressed
- Enyone who suffers from anxiety and nervousness
- Enyone who feels negative, overwhelmed, frustrated
- Enyone who think stress is taking control of her/his life
- Enyone who notice her/his behavior become negative (who feel angry, tired, hopless, lost)
- Enyone who want to change her/his life and improve well-being
