Personal Transformation Psychology for Weight Loss
Simple mental strategies related to the psychology of losing weight
What you’ll learn
-
The psychology of losing weight and changing your body
-
Mental techniques to exercise and eat better more efficiently
-
Quick and simple techniques to keep going when your motivation is low
Requirements
-
As this course is more about the psychology, it’s recommended you already have some techniques/”hard knowledge” on weight loss itself
Who this course is for:
- People who already know the mechanics/techniques of weight loss but want to master the psychology of it
