Own Your Happiness 101

Happiness is a conscious choice, not an automatic response. Choose to be HAPPY!


Welcome to “Own Your Happiness 101” program!

(101 is added to this course name as this course is the basis for all other courses on happiness)

This program is designed to help you understand the principles and practices that help to cultivate a sense of happiness and well-being in your life. Drawing on the latest research in positive psychology, neuroscience, and philosophy, this course will provide you with evidence-based strategies and tools to cultivate happiness in your life.

Being happy is the ultimate target of every human on this earth. Many studies have demonstrated that happiness:

  • Doubles the critical thinking skills, problem solving ability, and creativity
  • Boosts the immune system and cardiovascular health
  • Extends life expectancy
  • Creates more fulfilling and longer lasting relationships
  • Creates more balance in life
  • And many more positive effects!

Through this program, you will explore the key components of happiness and learn how to enhance your psychological and physical well-being through mindfulness, laughter yoga, and other positive interventions.

The course will be delivered through a combination of lectures, discussions, experiential exercises, researches and practical applications. You will have opportunities to reflect on your own thoughts, feelings, and behaviours, and engage in activities that promote self-awareness, self-regulation, and personal growth.

By the end of the course, you will have a deeper understanding of how to be happy. Whether you are seeking to improve your own happiness or help others in their pursuit of happiness, this course will provide you with valuable insights and tools to achieve those goals.

Dive in if you are ready to take charge of your happiness.

Who this course is for:

  • Everyone with the willingness to live a joyful life.
  • Anyone who wants to spread happiness

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