Nutrition in Football (Soccer)
Key Aspects in Nutritional Strategies with their Practical Application in Professional Football (Soccer)
What you’ll learn
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Energy intake requirements of professional football players
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Macronutrients: carbohydrates, fats, and proteins
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Micronutrients: minerals, vitamins, and water
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Nutritional strategies to counteract cold, heat, high altitude, and jet lag
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Dietary supplements for Football
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Influence of alcohol on football performance
Requirements
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Intermediate English
Who this course is for:
- Professional and amateur football coaches and players
