Mindfulness Modern Approach to Meditation in a Hectic World
A course of mindfulness meditations that will teach you through experiencing mindfulness to create your own meditation
What you’ll learn
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What Modern Mindfulness is and how it is different from traditional mediation
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How to use mindfulness in everyday life while experiencing the benefits with little effort
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How to create their own interesting mindful experience
Requirements
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Curiosity and an open mind to experiencing a more simple approach to meditation
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Willingness to experience a modern form of meditation
Who this course is for:
- Anyone who is interested in experiencing the benefits of meditation in everyday life without the difficulties of trying to achieve a no thought state of mind used in traditional meditation
