Emotional Regulation: 4 Exercises for Mental Health Recovery

Negative emotions are part of life — ignoring them won’t make them go away.

Here’s how to build emotional regulation skills with these 4 simple, ancient, inexpensive, and easy-to-use techniques that you can deploy just about anywhere.

Feelings and emotions can be overwhelming. And when they get the best of you, it’s not easy to bounce back.

Especially these days.  People feel uncertain about the future and disconnected by technology.

But there are simple things you can do to control them rather than let them control you.

Here are the four things you can do for mastering your emotions.

It is easy to fall into the trap of negative thoughts, especially when these are associated with painful events in our past.

We all do it.

Things may have happened that you cannot change, but there are ways to control your emotions and bounce back after tragedy, trauma, or loss.

Whether you’ve experienced a tragedy, trauma, or loss, it’s normal to feel like your world has been turned upside down, don’t despair — there are things you can do to control your emotions and bounce back from the situation.

We all know that life is complicated and it often doesn’t go the way we plan.

That’s why this course is here, to give you a plan when things don’t go according to plan.

Are you filled with loss, disappointment, and hurt? When something goes wrong in your life you can fall into a pit of despair and stay there for a long time.

When something bad happens in your life, when tragedy strikes or when things don’t go your way you can start to feel hopeless and helpless. You might even start to wonder if there is a point to live anymore.

There is good news though. No matter how bad things seem there are 4 things that you can do that will get you back on the right track again.

This course will teach you 4 simple and ancient techniques for coming back from a setback.