Yoga For Runners
Yoga poses and breathing techniques to enhance body and mind.
What you’ll learn
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Best Yoga Poses For Runners
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Different variations of the poses so it works on your body
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Breathing exercises that enhance your lung capacity
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Breathing exercises to balance your nervous system
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Different yoga sequences for a regular practice
Requirements
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All you need is to show up!
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No yoga experience required.
Who this course is for:
- Runners
- Male or female runners
- Marathon Runners
- Ultra Marathon Runners
- Athletes
- Casual Runners
- Professional Runners
