Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga
Starting Your Journey with Beginner Yoga | Learn | Practice | Self Explore
What you’ll learn
-
In this course, you will learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana
-
Yoga
-
Pranayama / Breathing Techniques
-
Yoga for Old age people
-
Yoga for Beginners
-
Yoga for everyone
-
Short Yoga Nidra
-
Be comfortable with the Yoga concept of exploring and knowing yourself at All Levels.
-
By the end of the course, you will see an overall improvement in health and well-being.
Requirements
-
Free and open mind
-
There’s no prerequisite to begin a yoga practice
-
Your Time
-
Yourself
Who this course is for:
- Beginners in Yoga journey
- Want to learn Yoga
- Want to learn Pranayama / Breathing Techniques
- No Age/ No caste/ No religious Status Bar
- learn Short Yoga Nidra
