Yoga for beginners at home
Learn yoga at your convenience
What you’ll learn
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Yoga
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Beginner Yoga
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Yoga at home
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Warm up exercises
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Surya Namaskar (Sun Salutation)
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Sitting Asanas (Sitting Yoga Poses)
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Standing Asanas (Standing Yoga Poses)
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Supine Asanas (Recline Yoga Poses)
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Abdominal Asanas (Abdominal Yoga Poses)
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Pranayama (Breathing exercises)
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Meditation
Requirements
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Yoga mat
Who this course is for:
- Beginners who have started their fitness journey
- People with minimal or no prior knowledge of yoga or pranayama
