Yoga Breathing Techniques: Inviting calm & clarity with Yoga
Learn breath patterns, movement practices, and experience guided relaxation to relieve stress and invite calm
What you’ll learn
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Guided relaxation with Yoga
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Breathing techniques for calming the mind and reducing stress
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Yoga sequence for calming the body and quieting the mind
Requirements
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Clearance to practice yoga and desire to learn basic poses and pranayama
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Not required but may be helpful: Yoga mat and block or blanket
Who this course is for:
- Beginner yoga students
- People interested in meditation
- Individuals seeking stress management tools
