Tai Chi to Strengthen Bones, Halt Bone-thinning Osteoporosis
Simple and Safe Tai Chi Exercise to Strengthen Your Bones, Halt Bone-thinning Osteoporosis and Protect Your Mobility
What you’ll learn
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Tai Chi Postures to Strengthen Bones
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Halt Bone-thinning Osteoporosis
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Protect Your Mobility
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How to preserve the bone strength you still hav
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How to improve coordination and balance
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How to prevent the falls that could lead to fractures.
Requirements
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NO course requirements or prerequisites
Who this course is for:
- Who want to do Exercise which plays a dual role in fighting the effects of osteoporosis
- Who want to preserve the bone strength you still have.
- Who want to improve coordination and balance
- Who want to prevent the falls that could lead to fractures
