Stress Management: Images of Resilience
Discover what resilience looks like for you and identify ways to develop your stress management in ways unique to you.
What you’ll learn
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Explore resilience and stress management through images, metaphors and coaching.
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Define your resilience from a variety of perspectives and viewpoints.
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Determine your skills and qualities that help and hinder you in managing anxiety and stress.
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Consider situations, pressures and challenges that impact upon your resilience and stress management.
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Identify insights and practices to help you manage stress and challenges so that you can get more from life.
Requirements
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Be prepared for an independent self-study course focused on you, your growth and your personal development.
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You will have an interest in resilience and stress management.
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You will need to have an open mindset and be willing to engage with the content, to challenge your thinking, to explore your resilience..
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You will have a desire to explore resilience beyond watching the course videos.
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You will have a willingness to be coached around your personal issues and your approach to events.
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Make some time available to be coached and to reflect on issues in your life that cause you anxiety or stress.
Who this course is for:
- You are experiencing anxiety or stress and want tools to cope with the challenges you face
- You are interested in being coached to determine a deeper understanding of resilience and your own personal resilience
- You want to learn how to take control of how you react to events and situations that cause you concern and anxiety
- You’re a life coach, counsellor, social worker, teacher, nurse or parent who wants to support others learn to develop their resilience
