Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness

Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness

Gem revealed! Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness

What you’ll learn

  • Chen Style Tai Chi New Frame Routine TWO 71 Postures
  • The Concept of Qi – inherent vital energy
  • A system of deep breathing exercises.
  • Self defense skills using Tai Chi
  • Apply Tai Chi into sweating workout.
  • To keep mental and physical fitness
  • To achieve mindfulness and relaxation

Requirements

  • No, can be anyone without any basic
  • No gear or special equipment needed

Who this course is for:

  • Who want learn Tai Chi to achieve Fitness
  • Who want Keep mental and physical fitness
  • Who want learn effective of self defense
  • Who want a cross training in addition to your primary sport

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