Sparring Tai Chi-Chen New Frame Routine 2 for Fitness
Gem revealed! Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness
What you’ll learn
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Chen Style Tai Chi New Frame Routine TWO 71 Postures
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The Concept of Qi – inherent vital energy
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A system of deep breathing exercises.
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Self defense skills using Tai Chi
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Apply Tai Chi into sweating workout.
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To keep mental and physical fitness
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To achieve mindfulness and relaxation
Requirements
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No, can be anyone without any basic
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No gear or special equipment needed
Who this course is for:
- Who want learn Tai Chi to achieve Fitness
- Who want Keep mental and physical fitness
- Who want learn effective of self defense
- Who want a cross training in addition to your primary sport
