Seven Days Meditation Challenge for Complete Beginners
Gratitude meditations, breathing techniques for daily mindfulness, self healing, self compassion, inner peace for 7 days
What you’ll learn
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to be able to develop techniques to do batter meditation
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to be able to concentrate and focus during meditation
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To be able to explore inner happiness
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A sense of inner awareness
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Rewired self with consciousness beyond perceptions
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Released from deep anxiety and depression
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Relief from self doubt
Requirements
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Desire to learn meditation
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Desire to liberate from current situation
Who this course is for:
- Beginners can start to learn how to meditate
- Intermediate and advanced meditators can avail this course as a refresher
