RokasMove Daily Morning (WarmUp) Routine

RokasMove Daily Morning (WarmUp) Routine

Beginning of Your journey to physical freedom

What you’ll learn

  • You will be able to isolate joint movements

  • You will be able to find disbalances in your body

  • You will gain coordination and self awarness
  • No prior health knowledge is required or assumed
  • Only thing you need is to want do something good for you

We need coaches, technique, and skills to guide us through movement practices. It’s my job to make sure you are prepared to go on your journey, that you have a body that can navigate as best as possible. My purpose is to help people play again. What’s play? It’s whatever brings you joy. 

After the course You will be familiar with your body, You will know what “supplements” (exercises) are and You will be able to integrate in to your life.

This routine is made for You, to wake up Your body and start enjoy movements. It’s short comfortable with all fitness levels. 

Practice controlling your own body aka training now!

Who this course is for:
  • Anyone who wants to start their journey to physical freedom and learn how to take care of their joints.
  • Who want to add movement tools in their toolbox

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