Resilience To Overcome Trauma, Depression and Manage Anxiety
Bounce Back From Uncertainty Learn To Manage Stress and Form Good Habits
What you’ll learn
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Learn How To Overcome Uncertain Events And Grow Stronger
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Learn ABout COVID19
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Learn How To Handle Crisis Finances
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Learn Aromatherapy For Health
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Learn How We Can Work On Our Thoughts
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Boost Moods
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Cope WIth Feelings Of Anxiousness, Depression, and Stress
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Meditation For Stress Relief
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Mindfulness For Resilience
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Restorative Value Of Sleep
Requirements
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None
Who this course is for:
- Those who want to reduce anxiety and be resilient
