How to effectively reduce or eliminate back and leg pain for good!
Description
In this course you will learn exercises and stretches to help relieve your leg and back pain from the comfort of your own home.
I have condensed over 15 years of experience as a professional physical therapist into this course of bite sized videos, quizzes, and downloadable material to help you finally live free of back and leg pain, two of the most common forms of general and chronic pain for individuals as they age.
By the end of the course, you will be able to:
1. Have a larger range of motion when using your back
2. Have a larger range of motion when using your legs
3. Move with less pain in your back or even finally be pain free
4. Move with less pain in your legs or finally be free of leg pain
5. Do exercises and stretches that you were not able to do before
6. Do fitness activities that you were not able to do before
7. Do fitness activities more safely than you could do before
8. Do exercise that used to cause you leg and back pain but will now be pain free or with a large reduction of pain
Join my course, Relieve Back and Leg Pain Now! and start living the life that you deserve:
A LONG ACTIVE LIFE FREE OF BACK AND LEG PAIN
Who this course is for:
- People living with leg or back pain
- People that wish to increase their general health and fitness in order to participate in sports and other health activities without being injured
- People who want to be able to participate in healthy fitness activities into old age
