Positive Psychology & Positive Thinking to Survive & Thrive

Positive psychology and positive thinking for a growth mindset, resilience, goal setting, and goal mastery

What you’ll learn

Learn to survive and thrive with positive psychology tools and techniques
Achieve the impossible by building psychological capital and skills
Positive thinking and the ability to overcome obstacles
Visualize goal success and self-talk your way to confidence
Set achievable long and short-term goals using positive psychology
Learn positive psychology’s happiness equation and apply it to life
Goal setting using SMART goals to bring success to your life and work
Develop an athlete’s mindset using positive psychology for success in life and business
Build resilience and learn how to bounce back
Motivate yourself for change and success in life, work, and relationships
Use self-talk as a tool to motivate and build confidence
Master how to control the controllable
Challenge and replace irrational beliefs
Identify and use your signature strengths
Recognize stress and harness it for your performance
Develop expertise to become the best

Individuals ready to use positive psychology to build resilience, handle stress, improve mental toughness, and become goal driven.