Old in 2021? Here’s how to deal with it!
Old on the outside but inside…no inflammation! Loads of fun – and a twinkle in my eye.
What you’ll learn
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1. Protect against COVID-19 and also the effects of the lockdown
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2. Pass on the tips and ideas, thoughts and stories to elderly relatives and friends – or just remember them for yourself!
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3. Learn about anti-inflammatory diet
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4. 300+ activities to fight boredom
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5. Prevent premature aging
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6. Improve sleep
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7. Oxygenate your blood
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8. Overcome loneliness
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9. Look forward far more positively to growing old.
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10. Workbook added on Holistic Medicine
Who this course is for:
- Everyone. We either die young or we grow old and then die. We aim to be in the latter group – this lecture series is about coping with old age.
