Old in 2021? Here’s how to deal with it!

Old in 2021? Here’s how to deal with it!

Old on the outside but inside…no inflammation! Loads of fun – and a twinkle in my eye.

What you’ll learn

  • 1. Protect against COVID-19 and also the effects of the lockdown
  • 2. Pass on the tips and ideas, thoughts and stories to elderly relatives and friends – or just remember them for yourself!
  • 3. Learn about anti-inflammatory diet
  • 4. 300+ activities to fight boredom
  • 5. Prevent premature aging
  • 6. Improve sleep
  • 7. Oxygenate your blood
  • 8. Overcome loneliness
  • 9. Look forward far more positively to growing old.
  • 10. Workbook added on Holistic Medicine

Requirements

  • 1. This is a course about coping with old age. The person delivering the course is in his 80s. It is possible you will find elements of the course depressing – and some other areas, uplifting. Just be prepared for that.
  • 2. The ability to follow links given on the internet and – just in case the link is no longer operational – not to give up but perhaps still find the original article
  • 3. Time. This is very important. These are not lectures just to rush through. They are desifned to make you think and to feel some empathy and then to pass on the ideas to others who are elderly
  • 4. Ideally to have a pen and paper handy to jot down key points, links to follow up and anything else you wish to remember.

Who this course is for:

  • Everyone. We either die young or we grow old and then die. We aim to be in the latter group – this lecture series is about coping with old age.
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