Mindfulness Practice for Building Resilience

Mindfulness Practice for Building Resilience

Diving deep into mindfulness as a strategy for building resilience

What you’ll learn

  • Students will learn about what mindfulness is and what it isn’t.
  • Students will learn strategies and activities for practicing mindfulness.
  • Students will discover the barriers that can make practicing mindfulness difficult as well as mitigating them.

Requirements

  • No

Who this course is for:

  • People who want to improve their happiness with mindfulness.

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