Meditation For Beginners
Completely new to meditation? This is the course for you!
What you’ll learn
Mindfulness of Breathing
Body Awareness Meditation
Broad Mindfulness Meditation
This course has no prerequisites!
Who this course is for:
- Anybody who wants to learn how to meditate
- People with anxiety, depression, stress, burnout or ADHD who want to gain control of their mental and emotional lives
- People who want to be happier in general
- People who are suffering from a loss, or deep sadness
- People who are struggling with school or career and want to be more focused & successful
- People who are struggling with dating and/or relationships and want to get better at relating to other people
- People who feel disconnected from life, and want to feel more present & “tapped in”