Meditation For Beginners

Meditation For Beginners

Completely new to meditation? This is the course for you!

What you’ll learn

  • Meditation
  • Mindfulness of Breathing
  • Breathwork Meditation
  • Body Awareness Meditation
  • Broad Mindfulness Meditation

Requirements

  • This course has no prerequisites!

Who this course is for:

  • Anybody who wants to learn how to meditate
  • People with anxiety, depression, stress, burnout or ADHD who want to gain control of their mental and emotional lives
  • People who want to be happier in general
  • People who are suffering from a loss, or deep sadness
  • People who are struggling with school or career and want to be more focused & successful
  • People who are struggling with dating and/or relationships and want to get better at relating to other people
  • People who feel disconnected from life, and want to feel more present & “tapped in”

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