Making Things Happen
Balance Your Life, Achieve Your Goals
What you’ll learn
-
Understand the steps to balance your life, mind, body and spirit Learn how to make a plan to attain your goals Identify common thinking errors Learn the difference between thoughts and feelings Apply simple coping skills to overcome negative emotions daily Learn a Progressive Muscle Relaxation Meditation technique.
Requirements
-
Have an open mind to try something new.
Who this course is for:
- Anyone who wants to learn to reach their goals. Anyone who wants to live a balanced life and become emotionally regulated.
