Increasing Emotional Intelligence

Increasing Emotional Intelligence

What you’ll learn

• Recognize the importance of increasing emotional intelligence to success.
• Identify the characteristics of emotional and intellectual intelligence.
• Apply constructive thinking to experiences.
• Differentiate between the characteristics of the rational and experiential minds.
• Recognize the benefits of constructive thinking.
• Identify the characteristics of how high achievers think.
• Identify the ways to apply constructive thinking at work.
• Identify how thought processes produce emotions.
• Recognize the value of understanding where emotional intelligence comes from.
• Identify the reasons that belief systems develop.
• Identify ways that constructive thinking changes.
• Select coping skills often displayed by those who survive deprived environments.
• Recognize the value of improving emotional intelligence.
• Sequence the chain of events that takes place between an event and a behavioral response.
• Identify the key areas of appraisal in judging the constructiveness or destructiveness of a reaction.
• Identify the three approaches for improving constructive thinking.