How to Stay Sane During the Coronavirus Pandemic Lockdown

How to Stay Sane During the Coronavirus Pandemic Lockdown

How to Not Only Survive, But Thrive When You Cannot Leave Your Home

What you’ll learn

  • How to manage your negative emotions during the pandemic
  • How to deal with anxiety related to the pandemic
  • How to manage your time while working from home
  • How to keep fit during the pandemic without leaving your house
  • How to deal with traumas caused by covid-19 without psych meds
  • How to eat healthy during lockdown without leaving your house
  • How to deal with uncertainty during the pandemic
  • How to use the pandemic to deepen your spiritual practice
  • How to have a social life during complete lockdown
  • How to make friends and find a support network during the pandemic

Requirements

  • There are no pre-requisites for this course, you only need the willingness to practice these techniques regularly

Who this course is for:

  • People who want to learn psychological strategies for emotional management that will help them thrive during the pandemic
  • People who work from home
  • People who feel anxious and stressed out about the covid-19 pandemic
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