How to Self-Tape a Video at Home (Performance Anxiety)
Go from anxious to excited (physiological response is the same – the difference between amateur is pro is in the mind)
What you’ll learn
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How to shoot with natural light at home
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Setting up your phone hands-free
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Getting the right height & tilt to look your best and be influential
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Ring light best practice
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Multi light set up (basic v pro)
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Entry level camera equipment
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Microphone comparisons
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Quality control tips before shooting
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Beating behavioural biases
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Priming yourself before performance
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Using the language the of the nervous system
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Using body language to show the audience and yourself confidence
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Detachment and alter-ego
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Building your stress reflex
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Reseting the nervous system
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Pre-performance stress reversal
Requirements
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Access to a recording device (phone, camera, webcam etc.)
Who this course is for:
- Professionals working from home
- Instructors building an online course
- Content creators on social media
- Job seeking interviewing remote
