How to Self-Tape a Video at Home (Performance Anxiety)

How to Self-Tape a Video at Home (Performance Anxiety)

Go from anxious to excited (physiological response is the same – the difference between amateur is pro is in the mind)

What you’ll learn

  • How to shoot with natural light at home
  • Setting up your phone hands-free
  • Getting the right height & tilt to look your best and be influential
  • Ring light best practice
  • Multi light set up (basic v pro)
  • Entry level camera equipment
  • Microphone comparisons
  • Quality control tips before shooting
  • Beating behavioural biases
  • Priming yourself before performance
  • Using the language the of the nervous system
  • Using body language to show the audience and yourself confidence
  • Detachment and alter-ego
  • Building your stress reflex
  • Reseting the nervous system
  • Pre-performance stress reversal


  • Access to a recording device (phone, camera, webcam etc.)

Who this course is for:

  • Professionals working from home
  • Instructors building an online course
  • Content creators on social media
  • Job seeking interviewing remote
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