How to Meditate – Beginner’s Guide to Meditation
Improve your concentration and slow down your day-to-day life with meditation. Learn how to Meditate and form new habits
What you’ll learn
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Know How to Meditate and Gain Inner Peace
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Know How to expel the negativity and return it to the earth to be converted into positive energy
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Know How to Become Aware of the Answers in Yourself.
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Know How to Become more connected with your surroundings, the people around you, the world around you.
Requirements
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You should have something to sit on. Sitting meditation is the most common to start.
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You should have a timer. Pretty much every phone has a timer built-in.
Who this course is for:
- This course is for beginners who want to start meditation.
