How to Meditate – Beginner’s Guide to Meditation

How to Meditate – Beginner’s Guide to Meditation

Improve your concentration and slow down your day-to-day life with meditation. Learn how to Meditate and form new habits

What you’ll learn

  • Know How to Meditate and Gain Inner Peace
  • Know How to expel the negativity and return it to the earth to be converted into positive energy
  • Know How to Become Aware of the Answers in Yourself.
  • Know How to Become more connected with your surroundings, the people around you, the world around you.


  • You should have something to sit on. Sitting meditation is the most common to start.
  • You should have a timer. Pretty much every phone has a timer built-in.

Who this course is for:

  • This course is for beginners who want to start meditation.

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