How to Meditate – Beginner’s Guide to Meditation
Improve your concentration and slow down your day-to-day life with meditation. Learn how to Meditate and form new habits
What you’ll learn
Know How to Meditate and Gain Inner Peace
Know How to expel the negativity and return it to the earth to be converted into positive energy
Know How to Become Aware of the Answers in Yourself.
Know How to Become more connected with your surroundings, the people around you, the world around you.
You should have something to sit on. Sitting meditation is the most common to start.
You should have a timer. Pretty much every phone has a timer built-in.
Who this course is for:
- This course is for beginners who want to start meditation.