Hermit contortion Ruesee Dudton level 2
The contortion posture of Hermit Dutton is used to relieve aches and pains when being alone and enhance meditation 2
What you’ll learn
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Adding a Meditation
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Self-treatment of pain
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strengthen the flexibility of the body
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It is finding useful activities to develop one’s own potential.
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can make good sleep
Who this course is for:
- meditation practitioner
- People who have to sit and work in one position for a long time
- sportsperson
- athletics
- office staff
- student
- insomnia problem
- Fighter
