Hermit contortion Ruesee Dudton level 1
The contortion posture of Hermit Dutton is used to relieve aches and pains when being alone. and enhance meditation
What you’ll learn
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To relieve fatigue from sitting, standing, lifting for a long time
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Relieve aches and pains in the arms, legs, backs due to daily work
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It’s a practice of focusing on our own body. to be in the correct position It increases the concentration along with the movement together.
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make the practitioner’s body agile More flexible without bending over or stretching the tendons too much.
Who this course is for:
- people interested in meditation
- who want flexibility of the body
- self-healing pain
- physiotherapist
- sportsperson
- athletics
- office worker
- Fighter
