Guaranteed weight loss and fitness with lifestyle changes

Guaranteed weight loss and fitness with lifestyle changes

Weight Loss with Lifestyle Changes

What you’ll learn

  • Setting SMART goals for weight loss
  • Energy Balance System
  • Effects of hormones on Appetite
  • Physiology of Appetite and hunger
  • Set point theory
  • Weight loss and finess
  • Nutrition in fitness
  • Effect of Calories and calorie deficit on weight loss
  • Physical activity for fitness
  • Effect of Stress and sleep on fitness
  • Behavioural modification
  • Practicing Mindfullness

Requirements

  • Have a little knowledge on Medical stream
  • Intrested in health and fitness

Who this course is for:

  • Those who want to loose weight in a healthier way
  • Anyone wanting to learn how to design diets & meals plans

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