Detachment – Learn How to Find Peace of Mind
How to Stop Controlling Your Loved Ones & Start Focusing On Yourself
What you’ll learn
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Understand your codependent tendencies
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Enhance self-awareness
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Start an inward focus
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Effectively Use Self-reflection via journaling, yoga, meditation and affirmations
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Release needing to be in control through letting go and forgiving
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Write their own action plan for detachment
Requirements
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A Journal
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An Open Mind
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A Willingness to Try New Ideas
Who this course is for:
- This course is suited for individuals who are ready to make a change in their life but are unsure how to get started
- Individuals who are willing to be honest with themselves and challenge themselves
- This is not suited for those looking for an easy way out
