Dealing with Anxiety and Depression
Anxiety & depression might be keeping you from enjoying things. Be kind to yourself & let your kindness flood the world.
What you’ll learn
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Learn what is depression -
Learn what is anxiety -
Learn the causes of anxiety and depression -
How anxiety and depression treated
Requirements
- This course covers all of the information needed to understand depression and anxiety
- No previous experience is required
- Open Mindedness is needed
Description
Always feeling under the weather? Always not in the mood to be around others and have a good time?
Whether you want to be more successful in your relationships, or you just want to be a happier person, or you would like to be more effective in your career, you need to deal with anxiety.
Depression and anxiety are different conditions, but they commonly occur together.
You know, if you ask someone to name two common mental health problems, chances are they will think of anxiety and depression.
So, in this course, let’s discover what is anxiety and what is depression.
I wish you a happy learning!
Who this course is for:
- Anyone wanting to address issues such as depression and anxiety
- Anyone who knows someone who is going through depression
