Chen Style Tai Chi Competition Routine – 56 Postures

Chen Style Tai Chi Competition Routine – 56 Postures

A Well-Balanced Tai Chi Workout for Mind Focusing, Body Flexibility, Muscle strength, Body-Mind-Focusing-Coordination

What you’ll learn

  • Chen Style Tai Chi Competition Routine – 56 Postures
  • Self defense skills using Tai Chi
  • Apply Tai Chi into sweating workout.
  • to build your muscle strength and flexibility
  • To keep mental and physical fitness

Requirements

  • Have Sound Physical fitness
  • Have sound mind
  • Be determined to achieve your target!

Who this course is for:

  • Who want learn Tai Chi to achieve Fitness
  • Who want Keep mental and physical fitness
  • Who want learn Self defense skills using Tai Chi

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