Art Therapy and Kindness – better than Stress and Anxiety!

Art Therapy and Kindness – better than Stress and Anxiety!

Be kind…be happy…do Art Therapy…reduce stress! Many exercises to do…to share…to reflect on.

What you’ll learn

  • The science behind kindness leading to happiness
  • Art Therapy exercises to share and work with as a family
  • How to be kind to yourself – and others
  • How kindness reduces YOUR stress
  • Ways of being kind

Requirements

  • None – just be yourself

Who this course is for:

  • Young, old – it doesn’t matter
  • All those needing a reduction in stress
  • Those interested in Art Therapy as a way of growing as a family

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