Acceptance and Commitment Therapy (ACT)

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Acceptance and Commitment Therapy (ACT)

Become an acceptance and commitment psychotherapy practitioner and learn how to improve your psychological flexibility

What you’ll learn

  • Acceptance and Commitment Therapy (ACT)
  • ACT is a form of cognitive behavioural therapy that uses mindfulness
  • How to deliver ACT step-by-step
  • Use ACT to improve people’s mental health

Requirements

  • There are no perquisites as all ACT concepts will be explained from their foundations
  • Some knowledge of person-centred and CBT will aid understanding
  • ACT can be more technical than other psychotherapies, so students are encouraged to make notes and participate in exercises

Who this course is for:

  • Psychotherapists and mental health professionals looking to introduce ACT
  • Individuals looking to improve their own mental health
  • Psychology students who want to learn about the acceptance and commitment model
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