Acceptance and Commitment Therapy (ACT)
Become an acceptance and commitment psychotherapy practitioner and learn how to improve your psychological flexibility
What you’ll learn
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Acceptance and Commitment Therapy (ACT)
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ACT is a form of cognitive behavioural therapy that uses mindfulness
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How to deliver ACT step-by-step
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Use ACT to improve people’s mental health
Requirements
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There are no perquisites as all ACT concepts will be explained from their foundations
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Some knowledge of person-centred and CBT will aid understanding
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ACT can be more technical than other psychotherapies, so students are encouraged to make notes and participate in exercises
Who this course is for:
- Psychotherapists and mental health professionals looking to introduce ACT
- Individuals looking to improve their own mental health
- Psychology students who want to learn about the acceptance and commitment model
